Weigh In record (no journal entry) for 16 September 2016
|
58.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
2780 kcal
|
Fat: 99.95g | Prot: 131.20g | Carbs: 357.56g.
Breakfast: Plátano, Prozis Real Whey 100% Protein Natural, Lord Nelson Té Verde (Lidl), Hacendado Yogur Natural, Ultimate Stack Creatina. Lunch: Melón, Supradyn Vitaminas, J.D. Gross Chocolate Negro 81%, Melón, Aceite de Oliva Extra Virgen, Hacendado Arroz Integral, Pescanova Tronquitos de Mar, Lidl Tomate Triturado Freshona, Sal, Campo Largo Alubia Blanca Cruda (Lidl). Dinner: Melón, J.D. Gross Chocolate Negro 81%, Melón, Nueces, Mejillones al Vapor o Escalfados, Almendras, Huevo Cocido, Ensalada típica, Granada. Snacks/Other: Plátano. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|