Weigh In record (no journal entry) for 16 September 2016
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93.2 kg
Lost so far: 64.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1428 kcal
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Fat: 83.68g | Prot: 80.57g | Carbs: 81.03g.
Breakfast: Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Lidl Sahnejoghurt Griechischer Art, Äpfel (ohne Schale). Lunch: Gut & Günstig Mini Wiener, Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: Hähnchenbrust Fleisch, Kohlrabi. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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maike rossbach's Weight History
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