Weigh In record (no journal entry) for 16 September 2016
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83.8 kg
Lost so far: 17.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1352 kcal
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Fat: 36.04g | Prot: 58.18g | Carbs: 196.22g.
Breakfast: Landbäckerei Weizenmischbrot, Linessa Gourmet Rohschinken 3% Fett, Bresso Bresso mit Meersalz, Nescafe Cappuccino Cremig Zart, Lätta Halbfettmargarine, Maribel Erdbeer Konfitüre Extra, Grafschafter Balance Brot. Lunch: Lidl Salatgurke, Gelatelli Frozen Joghurt Waldfrucht & Amarettinis, Banane. Dinner: Döner Kebab. Snacks/Other: Ahoj-Brause Brausepulver, Halbsüße Pralinen. more...
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2678 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 10 minutes, Sitting - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Hasenbeinchen's Weight History
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