Weigh In record (no journal entry) for 16 September 2016
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1569 kcal
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Fat: 51.62g | Prot: 67.31g | Carbs: 178.34g.
Breakfast: Nespresso Ristretto. Lunch: Montorsi Salame Spianata Romana, Kaisersemmel. Dinner: Köstritzer Schwarzbier, Rote Zwiebeln, K-Classic Passierte Tomaten, Kaufland Rinder-Hackfleisch, Butternut Kürbis, Haribo Konfekt. more...
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Losing 4.9 kg a Week
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Herzkasperl's Weight History
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