Weigh In record (no journal entry) for 16 September 2016
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108.4 kg
Lost so far: 7.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2413 kcal
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Fat: 89.97g | Prot: 117.71g | Carbs: 275.54g.
Breakfast: Marmelade, Herta Finesse Putenbrust Hauchzart mit Honig, Milfina Butter, Aldi Volles Korn Dunkel. Lunch: Stadtbäckerei Junge Apfeltorte, Gemischter Salat mit Dressing, Lidl Forellenfilets Geräuchert. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Knorr Spaghetti Bolognese, Bauer Der Große Bauer Walnuss, Edeka Mini Donuts, Bauer Der Große Bauer Walnuss, Kaffee mit Milch. more...
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4041 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 43 minutes, Swimming (slow) - 22 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Driving - 1 hour and 55 minutes, Resting - 11 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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