Weigh In record (no journal entry) for 16 September 2016
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1922 kcal
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Fat: 69.37g | Prot: 49.89g | Carbs: 212.89g.
Breakfast: Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Tomatensoße, Flusskrebs, Nudeln. Dinner: Bier, Federweißer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Vollkornbrot, Zwiebelkuchen, Pizzabrötchen. more...
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2120 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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