Weigh In record (no journal entry) for 16 September 2016
|
83.1 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1922 kcal
|
Fat: 69.37g | Prot: 49.89g | Carbs: 212.89g.
Breakfast: Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Tomatensoße, Flusskrebs, Nudeln. Dinner: Bier, Federweißer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Vollkornbrot, Zwiebelkuchen, Pizzabrötchen. more...
|
|
2120 kcal
|
Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|