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bf4jnq8yw88
Journal
16 Sep 16
bf4jnq8yw88's Journal, 16 Sep 16
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Weigh In record (no journal entry) for 16 September 2016
59.7 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2016:
1209 kcal
Fat: 72.94g | Prot: 79.49g | Carbs: 53.60g.
Breakfast:
Велком Колбаса Вареная Докторская, Коломенское Батон Нарезной, Талицкий Молочный Завод Творог 9%.
Lunch:
Велком Колбаса Вареная Докторская, Батон Нарезной, Смак Хлеб Демидовский, Яичный Омлет.
more...
1649 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bf4jnq8yw88's Weight History
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