fauzi zen's Journal, 16 Sep 16

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Alhamdulillah , sdh mendekati dibawah 90

90.5 kg Lost so far: 9.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

1556 kcal

Fat: 60.25g | Prot: 101.55g | Carbs: 142.59g. Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Finna Food Sambal Terasi Uleg, Dendeng Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakmi GM Mie Ayam, Bakwan. more...

3060 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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fauzi zen's Journal, 16 Sep 16

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fauzi zen's Weight History