Weigh In record (no journal entry) for 15 September 2016
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97.8 kg
Lost so far: 24.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1481 kcal
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Fat: 81.06g | Prot: 109.80g | Carbs: 76.70g.
Breakfast: Butter (Salted), Kroger Jumbo Eggs, Half and Half Cream, Spinach (Chopped or Leaf, Frozen). Lunch: Jell-O Vanilla Pudding, Seapoint Farms Frozen Edamame - Shelled Soybeans, Kraft Shake 'n Bake Original Pork, Baked or Broiled Trout. Dinner: Ratatouille, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2860 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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