Weigh In record (no journal entry) for 15 September 2016
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106.4 kg
Lost so far: 0.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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583 kcal
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Fat: 29.88g | Prot: 32.92g | Carbs: 56.01g.
Breakfast: Nestle Caro Original, Kaffee mit Milch, Milch (Fettfrei). Lunch: Tomaten, Rapsöl, Weiße Champignons (Gebraten). Dinner: Ja! Wiener Würstchen, Kellogg's Special K Red Fruit. more...
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3162 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 15 minutes, Housework - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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