jbjibby's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

146.5 kg Lost so far: 6.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

762 kcal

Fat: 25.31g | Prot: 30.58g | Carbs: 104.21g. Breakfast: Kill Cliff Kill Cliff The Recovery Drink, Cantaloupe Melons, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Stonewall Kitchen Spicy Corn Relish, Holsum Hamburger Buns, Great Value Sweet Potato Fries, Salmon Burger. Snacks/Other: Larabar Chocolate Coconut Chew. more...

4492 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jbjibby's Journal, 15 Sep 16

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jbjibby's Weight History