Weigh In record (no journal entry) for 15 September 2016
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80.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2133 kcal
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Fat: 48.88g | Prot: 155.94g | Carbs: 274.91g.
Breakfast: Café com Açúcar, Elegê Leite UHT Integral. Lunch: Banana Nanica, Mel, Limão, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Suco de Goiaba. Snacks/Other: Panco Pão de Mel, Omelete de Claras, Omelete de Claras, Omelete de Claras, Omelete ou Ovos Mexidos, Pão Francês, Maçãs Fuji, Leite com Chocolate (Integral), Goiaba. more...
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3409 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Housework - 2 hours, Working - 8 hours and 50 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Klebermotor's Weight History
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