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starting again.. lose @ least 15lbs by Christmas
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1620 kcal
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Fat: 101.52g | Prot: 83.95g | Carbs: 98.36g.
Breakfast: Coffee, Market Pantry Half & Half, International Delight Hazelnut Coffee Creamer, Murray Old Fashioned Ginger Snaps Cookies. Lunch: Splenda No Calorie Sweetener, Perkins Restaurant Ham & Cheese Omelette, Spectrum Organic Virgin Coconut Oil, Coffee, Market Pantry Half & Half. Dinner: Campbell's Chunky Chicken & Dumplings Soup, Daisy Sour Cream, Jillian Michaels Grilled Lemon Chicken, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Goya Small Red Beans. Snacks/Other: Ginger tea, Ginger tea, Peanut Butter. more...
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2353 kcal
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Exercise:
Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
15 Sep 16 by member: cfrosario
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Keep up the good work, no carbs..no soda, no sweets..no excuses! !!!!!!!
15 Sep 16 by member: cfrosario
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strahberreez's Weight History
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