Weigh In record (no journal entry) for 15 September 2016
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1704 kcal
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Fat: 116.59g | Prot: 125.13g | Carbs: 39.93g.
Breakfast: Óleo de Coco, Piracanjuba Manteiga com Sal. Lunch: Sadia Coração de Frango, Andorinha Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango, Bacon, Ovo. Dinner: Alface Americana, Tomates, Cebolas, Repolho-Roxo, Espinafre, Pimentão Verde, Coentro, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Arroz Branco. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Sadia Filé de Peito de Frango. more...
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2393 kcal
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Exercise:
Corrida na praia - 30 minutes, Football (soccer) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Matheus dos Guimarães Lima's Weight History
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