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I am extremely pleased, if not surprised, to still weigh under 126lbs after the Christmas and New Year festivities. I regularly ate above my RDI.
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57.1 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2012:
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1931 kcal
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Fat: 86.04g | Prot: 90.17g | Carbs: 188.77g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Low Fat Fruit Yogurt. Dinner: Sirloin Steak, Baby Carrots. Snacks/Other: Multigrain Farmhouse Batch, Cheese Triangle, Value Butter, Nuts & Raisins, Tea with Milk. more...
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1866 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours and 30 minutes, Housework - 2 hours. more...
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Gaining 0.4 kg a Week
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