Weigh In record (no journal entry) for 15 September 2016
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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333 kcal
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Fat: 4.67g | Prot: 28.62g | Carbs: 49.88g.
Breakfast: Nektarinen. Lunch: Zucker, Aldi Milch 1,5%, Spinat, Zucchini, Champignons, Putenbrust Fleisch. more...
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Losing 0.4 kg a Week
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Nuginasai's Weight History
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