Weigh In record (no journal entry) for 15 September 2016
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89.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1546 kcal
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Fat: 75.04g | Prot: 73.49g | Carbs: 144.50g.
Breakfast: Camembert, Kerrygold Butter Extra mit Meersalz, Graubrot. Lunch: Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo. Dinner: Ostsee Fisch Lachslocken, Gut & Günstig Putenbrust, Graubrot, Kerrygold Butter Extra mit Meersalz. Snacks/Other: Ferrero Überraschungsei. more...
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2623 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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