Weigh In record (no journal entry) for 15 September 2016
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75.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1248 kcal
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Fat: 79.09g | Prot: 83.60g | Carbs: 50.87g.
Breakfast: Água de Coco. Lunch: Suco de Limão, Alface Americana, Tomates, Tomates Cereja, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Coração de Frango, Cupim Assado, Montana Baby Beef. Snacks/Other: Garoto Serenata de Amor, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Copra Óleo de Coco Extra Virgem. more...
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2109 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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