Weigh In record (no journal entry) for 15 September 2016
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98.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1857 kcal
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Fat: 51.34g | Prot: 59.28g | Carbs: 136.34g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautwickel. Dinner: Trockene oder Harte Salami, Schinken (Extra mager), Oettinger Kellerbier. Snacks/Other: Oettinger Kellerbier, Schmitz Blutwurst mit Speck, Oettinger Kellerbier. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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