Weigh In record (no journal entry) for 15 September 2016
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
2845 kcal
|
Fat: 53.14g | Prot: 173.71g | Carbs: 419.38g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Peperoni, Olio Extra Vergine di Oliva, Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta. Dinner: Mela Verde, Nestlé Cheerios, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|