Weigh In record (no journal entry) for 15 September 2016
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95.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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322 kcal
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Fat: 17.34g | Prot: 25.86g | Carbs: 14.52g.
Breakfast: Camembert, Kaffee, REWE Kassler, Gekochtes Ei, Semmel. more...
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3963 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.1 kg a Week
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windfreak's Weight History
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