Weigh In record (no journal entry) for 15 September 2016
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2315 kcal
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Fat: 19.98g | Prot: 166.10g | Carbs: 359.55g.
Breakfast: Myprotein Omega 3, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Scotti Risette Integrali, Meloni Gialli, Miele, Sibamba Bacche di Goji, Nattura Fiocchi di Avena Integrali, Lamponi, More, Nestlé Miele Cheerios, Mevgal Yogurt Greco Extra 0%. Lunch: Meloni Gialli, Heinz Tomato Ketchup, Petto di Pollo, Carne, Suzi Wan Noodles a Nido. Dinner: Petto di Pollo, Carne, Suzi Wan Noodles a Nido. Snacks/Other: Meloni Gialli, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, more di rovo, Vital Nature Farina di Riso Bio, Cannella, Uovo. more...
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Gaining 2.1 kg a Week
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