Weigh In record (no journal entry) for 15 September 2016
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2274 kcal
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Fat: 116.03g | Prot: 52.27g | Carbs: 256.51g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Butter, Marmelade, Mühlen Gold Das Rheinische Hell. Lunch: TiP Apfelschorle, Banane, K-Classic Salami, Butter, Goldähren Bauernschnitten. Dinner: TiP Apfelschorle, Golssener Frühlingskartoffelsalat mit Essig & Öl, TiP Kräuterbaguette, Bratwurst. Snacks/Other: Speiseeis, Edeka Muffins Backmischung Schoko, Kinder Riegel (21g). more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Trish-85's Weight History
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