Weigh In record (no journal entry) for 15 September 2016
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1594 kcal
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Fat: 81.97g | Prot: 95.95g | Carbs: 120.32g.
Breakfast: Nespresso Ristretto. Lunch: Metzgerfrisch Leberkäse, Kaisersemmel. Dinner: Kinder Milchschnitte, Jean Luc Baguette Brötchen, Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). Snacks/Other: Apfel, Walnusseis, Pistazieneis. more...
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steady weight
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Herzkasperl's Weight History
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