Weigh In record (no journal entry) for 15 September 2016
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147.9 kg
Lost so far: 32.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1408 kcal
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Fat: 52.29g | Prot: 99.68g | Carbs: 131.97g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce. Dinner: Lidl Ziegenkäse, Tomatensalat, Pfanni Mini Kartoffel-Knödel, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: 7Days Pizzeti. more...
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Losing 3.2 kg a Week
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Schwergewicht im FOKUS's Weight History
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