Weigh In record (no journal entry) for 15 September 2016
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1599 kcal
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Fat: 57.05g | Prot: 50.23g | Carbs: 162.00g.
Breakfast: Croissant, Milchkaffee. Lunch: Barilla Penne All' Arrabbiata. Dinner: Schweizer Käse, Roggenbrot, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 4.2 kg a Week
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