Weigh In record (no journal entry) for 15 September 2016
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82.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2170 kcal
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Fat: 81.35g | Prot: 61.95g | Carbs: 292.91g.
Breakfast: Ditsch Laugenbrezel, Mosterei Karl-Heinz Kern Kerns Apfelsaft-Schorle. Lunch: Subway Chocolate Chip Cookie, Asia Green Garden Huhn Red Thai Curry. Dinner: Ölmühle Solling Kokosöl Nativ, Möhren, Milch 1,5%, Ja! Vollmilch Joghurt 3,5%. Snacks/Other: Ja! Würfelzucker, Cappuccino. more...
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Losing 0.7 kg a Week
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