Weigh In record (no journal entry) for 15 September 2016
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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472 kcal
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Fat: 14.63g | Prot: 38.78g | Carbs: 45.54g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada, MyProtein Impact Whey Protein. Lunch: Café, Hacendado Barra de Pan Cortada, Tortilla de Patatas. more...
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Losing 7 kg a Week
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basajaun666's Weight History
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