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mec7790
Journal
14 Sep 16
mec7790's Journal, 14 Sep 16
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Weigh In record (no journal entry) for 14 September 2016
97.1 kg
Lost so far:
0 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2016:
920 kcal
Fat: 25.54g | Prot: 21.57g | Carbs: 112.86g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Pepperidge Farm Bordeaux Cookies, Yoplait Light Fat Free Yogurt - Key Lime Pie, Creamed Summer Squash, Betty Crocker Hamburger Helper - Lasagna, Olive Garden Garden-fresh Salad with Dressing.
more...
2698 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
5 Supporters
Support
Comments
Nice drop.
14 Sep 16 by member:
Sarah1950
Good!
14 Sep 16 by member:
warrenwinter
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mec7790's Weight History
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