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omyeah
Journal
15 Sep 16
omyeah's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
53.1 kg
Lost so far:
26.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
1549 kcal
Fat: 40.10g | Prot: 81.65g | Carbs: 198.49g.
Breakfast:
Chobani Strawberry Non-Fat 0% Greek Yogurt, Chobani Yogurt with Steel Cut Oats. Cranberry, Sanitarium Up & Go Energize Choc Ice.
Lunch:
International Cuisine Vegetable Cannelloni.
Dinner:
Meatless Burrito with Beans and Cheese.
Snacks/Other:
Systemax Choc Fudge Protein Bar, McVitie's Digestive Biscuits.
more...
1684 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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omyeah's Weight History
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