Weigh In record (no journal entry) for 28 January 2010
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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1088 kcal
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Fat: 52.07g | Prot: 47.35g | Carbs: 109.24g.
Breakfast: apple. Lunch: lean cuisine potato. Dinner: potato wedges, lettuce, bacon, wheat bread. more...
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Losing 4.8 kg a Week
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