Weigh In record (no journal entry) for 14 September 2016
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85 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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3207 kcal
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Fat: 127.79g | Prot: 175.41g | Carbs: 328.37g.
Breakfast: Body Attack Extreme Iso Whey Professional Vanilla Cream, Alnatura Sonnenblumenkerne, Alnatura Rosinen, Kölln Haferflocken, Vollmilch. Lunch: Body Attack Power Protein 90, Banane, Leinöl, Spiegelei, Uncle Ben's Express Reis Mediterran. Dinner: Dr. Oetker Götterspeise, Rama Cremefine 15%, Uncle Ben's Express Langkorn & Wildreis, Aldi Puten-Ministeaks. Snacks/Other: Edeka Dark Chocolate Hazelnut Cookies, Olimp BCAA Xplode. more...
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2517 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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darkzero's Weight History
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