Weigh In record (no journal entry) for 14 September 2016
|
107.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1804 kcal
|
Fat: 76.86g | Prot: 75.42g | Carbs: 207.70g.
Breakfast: Milch (Fettfrei), Kaffee mit Milch, Nestle Caro Original. Lunch: Spezi Spezi, Gemischter Salat mit Dressing, Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung), Reis (Gekocht), Vanilleeis, Eiswaffel, Mentos Fruit. Dinner: Äpfel, Aldi Mortadella, Tomaten, Rührei. more...
|
|
3996 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 13 minutes, Driving - 1 hour, Shopping - 5 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|