AndyChris's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

90.5 kg Lost so far: 9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

1499 kcal

Fat: 66.00g | Prot: 65.80g | Carbs: 160.70g. Breakfast: KitKat Mini, Gut & Günstig Lachsschinken, Kinder Pinguin Cocos. Lunch: Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo. Snacks/Other: Müller Milchreis Zimt. more...

2342 kcal

Exercise: Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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AndyChris's Journal, 14 Sep 16

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AndyChris's Weight History