Weigh In record (no journal entry) for 14 September 2016
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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826 kcal
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Fat: 29.11g | Prot: 45.82g | Carbs: 99.08g.
Breakfast: Pão de Centeio, Continente Doce Morango Light, Dia Manteiga Light, Adoçantes, Dia Leite Magro, Dia Mistura com Café. Lunch: Adoçantes, Nespresso Café Expresso, Mimosa Iogurte + Gelatina Maracujá, Couve-Galega Cozida (de Couve Fresca), Continente Feijão Branco Cozido, Nobre Salsichas de Aves, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Bagas Goji, Sementes de Linhaça, Cem Porcento Sementes de Chia, Uvas tipo Europeu, Nectarinas, Milbona Iogurte Natural Original. more...
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2182 kcal
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Exercise:
Cardio Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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gulosapaula's Weight History
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