jojo171282's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

82.8 kg Lost so far: 4.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

2243 kcal

Fat: 86.84g | Prot: 99.50g | Carbs: 271.00g. Breakfast: Lidl Choco Nussa, Tee mit Milch und Zucker, Graubrot. Lunch: Lidl Bockwurst, Nudelsalat. Dinner: Banane, Quark. Snacks/Other: Gut & Günstig Sandwichtoast, Lidl Choco Nussa, Tee mit Milch und Zucker. more...

2104 kcal

Exercise: Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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jojo171282's Journal, 14 Sep 16

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