Weigh In record (no journal entry) for 28 January 2010
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88.4 kg
Lost so far: 21.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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1586 kcal
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Fat: 41.11g | Prot: 131.15g | Carbs: 165.59g.
Breakfast: Coffee, Skinny Caramel Macchiato, banana, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Crunchy Taco Supreme. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Corn Meal, Scalloped Potatoes. more...
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2361 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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sheripickle's Weight History
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