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2. ayi da geride biraktik daha bilincli daha azimli devam ediyorum. Yavas yavas emin adimlarla hem kilo vermek hem de ayni zamanda sağlıklı yaşamak gibisi yok...
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1181 kcal
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Fat: 79.67g | Prot: 72.74g | Carbs: 48.48g.
Breakfast: Kaanlar Lor Peyniri, Beyaz Peynir, Çerezya Çiğ Fındık, Domatesler, Kızarmış Yumurta. Dinner: Dana Eti, Tarhana Çorbası, Tam Yağlı Sade Yoğurt. more...
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2076 kcal
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Exercise:
Vacuuming - 51 minutes, Sitting - 2 hours, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pinartiras's Weight History
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