bankgirl1's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

94.7 kg Lost so far: 1.9 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

694 kcal

Fat: 42.81g | Prot: 55.93g | Carbs: 27.52g. Breakfast: Kemps Large Curd Cottage Cheese, Egg, Cheddar Cheese. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...

2431 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 0.1 kg a Week

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bankgirl1's Journal, 14 Sep 16

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