kbrammer's Journal, 14 Sep 16

Able to get around a little better so have been walking farther, little dog is happy! Got into a pair of dressy work type capris that haven't fit in 2 years this morning, yeah!

100.4 kg Lost so far: 9.8 kg.    Still to go: 12.0 kg.    Diet followed: 100%.

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1111 kcal

Fat: 41.87g | Prot: 87.50g | Carbs: 94.75g.   Breakfast: McDonald's Diet Coke (Large), McDonald's Egg McMuffin. Lunch: Kashi Chicken Enchilada. Dinner: World Classics Medium Large Cooked Shrimp, Fresh & Easy Seafood Cocktail Sauce, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2482 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...