Weigh In record (no journal entry) for 14 September 2016
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57.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1797 kcal
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Fat: 41.40g | Prot: 38.99g | Carbs: 314.93g.
Breakfast: Cola Cao Cola Cao 0%, Prolesur Bebida Lactea Años Dorados. Lunch: Hamburguesa de Lentejas. Dinner: Prolesur Bebida Lactea Años Dorados, Nestlé Chocapic, OSO Avena Instantánea. Snacks/Other: Arcor Turrón de Maní, Costa Frac Clásica, Arcor Cereal Mix Avena Berries Light, Ambrosoli Caramelos Surtidos, Starburst Masticables, Arcor Mogul Piecitos, Manzana Verde, Miel, Manzana. more...
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1789 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Showering - 20 minutes, Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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yiscelle's Weight History
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