Weigh In record (no journal entry) for 14 September 2016
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98.9 kg
Lost so far: 23.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1148 kcal
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Fat: 62.13g | Prot: 62.07g | Carbs: 98.53g.
Breakfast: Sweet Onions, Beach Cliff Sardines in Mustard Sauce, Oroweat 12 Grain Bread, Half and Half Cream. Lunch: Ratatouille, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Libby's 100% Pure Pumpkin, Jell-O Vanilla Pudding, Kirkland Signature Raw Almonds. more...
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2892 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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