Weigh In record (no journal entry) for 14 September 2016
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93.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2147 kcal
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Fat: 116.41g | Prot: 79.02g | Carbs: 192.68g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Matte Leão Mate Concentrado, Qsabor Croissant Peito de Peru com Ricota Integral, Zero-Cal Adoçante, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Margarina, Pão Francês. Lunch: Elma Chips Batata Palha, Estrogonofe de Frango. Dinner: Lacta Bis. more...
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Losing 1.2 kg a Week
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svtjunior's Weight History
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