Weigh In record (no journal entry) for 14 September 2016
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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978 kcal
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Fat: 41.64g | Prot: 44.72g | Carbs: 73.95g.
Breakfast: Kaffee mit Milch. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Metzger Schweinekamm. Snacks/Other: Schöller Eiskonfekt, Gut & Günstig Schoko Butterkeks, MUH Eis-Kaffee. more...
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2851 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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