Weigh In record (no journal entry) for 14 September 2016
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74.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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622 kcal
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Fat: 24.60g | Prot: 9.60g | Carbs: 89.96g.
Breakfast: Almighurt Nussjoghurt. Snacks/Other: Coca-Cola Cherry Coca-Cola (Flasche), Snickers Mini Snickers, Kinder Pinguin Schoko. more...
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Losing 1.4 kg a Week
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Cosmopolitan2016's Weight History
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