Weigh In record (no journal entry) for 14 September 2016
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77.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1155 kcal
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Fat: 36.99g | Prot: 89.78g | Carbs: 112.10g.
Breakfast: Vigor Requeijão Light, Nutrella Pão Integral 7 Grãos, Tirol Queijo Mussarela (18g), Molico Leite Desnatado. Lunch: Costeleta de Porco Frita, Peito de Frango, Macarrão, Camil Feijão Preto. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 0.7 kg a Week
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Diole Silvs's Weight History
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