Weigh In record (no journal entry) for 14 September 2016
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96.3 kg
Lost so far: 17.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1360 kcal
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Fat: 42.50g | Prot: 51.00g | Carbs: 184.00g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Kraft Macaroni & Cheese as Packaged, Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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