Weigh In record (no journal entry) for 01 January 2012
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89.8 kg
Lost so far: 8.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1555 kcal
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Fat: 98.73g | Prot: 66.28g | Carbs: 92.97g.
Breakfast: Roasted Pork, Flax Meal Bread (Focaccia Style), Butter, Fried Egg. Lunch: cheddar cheese, Kidney bean, Tortilla, ranch dressing, Napa cabbage, Romain, Select 55 beer, Ratatouille. Dinner: Dry Roasted Almonds (Without Salt Added), Nog. Snacks/Other: Old Fashioned Peanut Butter. more...
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Gaining 0.8 kg a Week
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