Weigh In record (no journal entry) for 14 September 2016
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119 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1697 kcal
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Fat: 82.60g | Prot: 126.28g | Carbs: 112.82g.
Breakfast: Namet Sucuk, Keçi Eti, Domatesler, Beyaz Peynir, Dondurma, Haşlanmış Yumurta, Namet Sucuk. Lunch: Eti Lifalif Yulaf Ezmesi, Çilek, Ahududu, Tam Yağlı Sade Yoğurt, Lor Peyniri. Dinner: Kırmızı Lahana, Keçi Eti, Ülker Bitter Çikolata %60, Lor Peyniri, Zeytinyağlı Barbunya, Kuru Üzüm. more...
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Losing 7 kg a Week
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Gallypolly's Weight History
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