Weigh In record (no journal entry) for 14 September 2016
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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445 kcal
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Fat: 9.95g | Prot: 19.41g | Carbs: 78.16g.
Breakfast: Миндаль, Сваренное Вкрутую Яйцо, Болгарский Перец, Красные Помидоры, Огурец (с Кожурой), Кефир Обезжиренный, Финик. Snacks/Other: Манго. more...
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Losing 7 kg a Week
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Marisabel23's Weight History
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